Restorative Yoga

Description

Restorative Yoga Class

Sunday evenings from 6pm to 7pm

Step into a warm, open, and inviting space each Sunday evening at Torus Therapy in Batavia. Jeffrey will lead the class through supported asanas (poses) designed to foster deep relaxation in both body and mind. This gentle, restorative yoga class is thoughtfully crafted to center your awareness, soothe the nervous system, and ease you into the week ahead. Whether you're new to yoga or seeking a calmer pace, the sequence is adapted to meet you exactly where you are - physically, emotionally, and energetically - creating a space that nurtures awareness and ease.

Following the yoga practice, founder Jamie Kruse leads a soul-soothing sound meditation that carries the restorative influence even deeper. This seamless transition from physical to sound-based relaxation helps move participants from the sympathetic (go/go/go) into the parasympathetic (rest/digest).

Time: Sundays at 6pm

Investment:

$20 - Single Class Drop In

$64 - Package of 4 Class (price of $16 per class)

$32 - Bundle for Restorative Yoga & 30-min Stillness & Sound Meditation at 7pm w/ Jamie Kruse to follow

Practitioner: Jeffrey Erl, Yoga Instructor

Location: Torus Center for Integrative Healing 121 Flinn St Batavia, IL 60510; Suite 121. Located up the stairs to the left of Suite 117